"Wherefore, be not weary in well-doing, for ye are laying the foundation of a great work. And out of small things proceedeth that which is great. " D&C 64:33
I have decided that this scripture is going to be my theme for this year. I realize I start every year saying I want to make changes in my life and I even list what I want to do. However, nothing comes from it. I fizzle off and changes don't happen. I realized that I usually set changes but don't make them goals. I need to break things down into manageable steps so I don't get overwhelmed. Taking changes one step at at time is what I need to do.
I have decided to divide my life into three areas; Physical Health, Mental Health and Spiritual Health. I will set weekly goals in each of these three areas and work on 1 thing for the week. I realize that it takes 30 days to create a habit. I don't plan on stopping after a week. I will build slowly. If, at the end of the week I feel I need more time, I won't add to it. I want to feel ready to add the next step.
I have decided that I will set side time on Friday to reflect on the week and see how things went. I will use this blog to keep me accountable and go from there. So here are my goals for the upcoming week.
Physical Health: Drink at least 64oz of water daily
Mental Health: Start a gratitude journal and write in it daily
Spiritual Health: Pray more meaningfully
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