Simple Changes

It is time to reflect on how things went with my goals last week. Over all, I am happy with how things went. I have decided that I need to post my theme for the year around my house as a daily reminder. I think that will make a difference. 

My Physical goal for last week was to drink at least 64 oz of water a day. I did this almost every day. As the week went on, I found that drinking that much water and not exercising regularly, were not good, so I cut back a bit. I did feel really good though and on the days I got a late start, I could tell the difference. The only thing I need to do is get in the habit of carrying my water bottle with me so I can have water throughout the day. I filled a 2 quart pitcher with water and added lemon slices or apple slices with a cinnamon stick and filled my bottle with that throughout the day. Having the flavor in the water made it enjoyable to drink.

My Mental goal was to start a gratitude journal and write in it daily. I also did this every day. I do not like to journal so it was a challenge to remember to write but I did it. As each day went on, it was nice to list all the things I was thankful for each day. I was surprised to see how many things I came up with even on days when it seemed that nothing happened. I chose to write before going to bed so it was a nice ending to my day.

My Spiritual goal was to pray more meaningfully. This one needs some work still. However, I think that my goal for this week will help. I want to avoid falling into the routine of praying the same way, saying the same things unless I really have a problem or question. So even though I feel this needs more work, I am going to add to my goal for the week.

Here are my goals for this week!

Physical Goal ~Walk my dog every day (weather permitting)

Mental Goal ~ Make sure I take a break daily from studying or other responsibilities just for me. This has to be no electronic time. I want to read a novel, or meditate or something to clear my head.  

Spiritual Goal ~ Study the upcoming lesson for Gospel Doctrine. Pray about the questions and use the time to focus on the scriptures. Pray to know how the things talked about apply to my life.